Nice to meet you! Thank you for stopping by. I’m Katie J - a Board-Certified Health and Wellness Coach and certified yoga teacher. I balance my passion for wellness with a desk job, helping others find harmony in their own busy lives.
As a coach, I create a safe and productive partnership with my clients to support health promoting behaviors and lifestyle changes. Together we will explore and enhance your natural skills, interests, passions, and goals - to facilitate lasting growth and optimal wellness.
Your interests are my interests. Together we will create a series of attainable goals, benchmarks, and action steps. By exploring the valued and important areas of your life, you and I unlock your natural and fulfilling pathway to better health.
I trained at the Institute for Integrative Nutrition in New York City, and graduated from both the Health Coach Training Program (INHC 2016), and the Coaching Intensive Practicum (2020). I received board certification from the National Board for Health and Wellness Coaching (NBHWC) in March of 2021, and re-certified in 2024.
When I am not working, coaching, or renovating my old house, I enjoy hot yoga, exploring the many lakes and green-spaces of Minnesota, trying new restaurants, and fumbling my way through various crafty hobbies.